'Train to Dominate'
Your Ultimate Cricket Conditioning Resource
Inspired by Jack Canfield and his book
'The Success Principles'
Principle number 23 - 'The rule of 5'
The 5 minute cricketer's - 'Train to Dominate' resource provides you with a library of cricket specific running plans, agility drills, small sided game conditioning ideas, fielding and fitness exercises and a multiple array of ways to add variation and structure to each.
The framework laid out by the '5 minute cricketer' caters for performance players of all ages and abilities with the drills designed to be performed with limited equipment (merely a few cones) and suitable for both outdoor and indoor purposes.
The episodes feature some of the best plans I have encountered over the years in the industry to "potentiate" your body and mind during and after the workouts so you can 'dominate your games'.
The 'Train to Dominate' eBook includes sample sessions and step by step instructions on how to get the best out of each training block with variation and progression ideas included.
Any cricketer who has spent long enough around the game knows very well how stagnated or boring training can be without new material... The '5 minute cricketer' hopes that this resource can go a long way in ensuring you rejuvenate your sessions and improve your skills.
May you find this a useful resource to draw ideas and inspiration from for all your training needs.
'Players should not train to last the game, but rather to dominate the game' - Mike Boyle
Founder, The 5 minute cricketer
Inspired by Jack Canfield and his book
'The Success Principles'
Principle no. 23
'The rule of 5'
The 5 minute cricketer's - 'Train to Dominate' resource provides you with a library of cricket specific running plans, agility drills, small sided game conditioning ideas, fielding and fitness exercises and a multiple array of ways to add variation and structure to each.
The framework laid out by the '5 minute cricketer' caters for performance players of all ages and abilities with the drills designed to be performed with limited equipment (merely a few cones) and suitable for both outdoor and indoor purposes.
The episodes feature some of the best plans I have encountered over the years in the industry to "potentiate" your body and mind during and after the workouts so you can 'dominate your games'.
The 'Train to Dominate' eBook includes sample sessions and step by step instructions on how to get the best out of each training block with variation and progression ideas included.
Any cricketer who has spent long enough around the game knows very well how stagnated or boring training can be without new material... The '5 minute cricketer' hopes that this resource can go a long way in ensuring you rejuvenate your sessions and improve your skills.
May you find this a useful resource to draw ideas and inspiration from for all your training needs.
'Players should not train to last the game, but rather to dominate the game' - Mike Boyle
Founder, The 5 minute cricketer
The 5 minute cricketer provides you with the ultimate cricket specific conditioning drills and training ideas featured in its resource 'Train to Dominate'...
It arms, you the player, with sessions and plans so that you can...
Not just last the game but dominate it...
Challenege and develop your physical and mental skill set...
Include creative ideas to your training sessions with complete confidence...
"You don't have to be great to start but you do have to start to be great"
The 5 minute cricketer provides you with the ultimate cricket specific conditioning drills and training ideas featured in its resource 'Train to Dominate'...
It arms, you the player, with sessions and plans so that you can...
Not just last the game but dominate it...
Challenge and develop your physical and mental skill set...
Include creative ideas to your training sessions with complete confidence...
"You don't have to be great to start but you do have to start to be great"
A must have book for any player, coach or team seeking conditioning plans with ideas on how to implement, structure and measure your running sessions. I enjoy how #the5minutecricketer includes snapshot ideas of fitness into your fielding and other departments of my game to keep me physically prepared and motivated - The sample plan is easy to follow and the 6 week running program helped me prepare for the 2020 season.
Johnathan Campbell
First Class Cricketer
I first worked with #the5minutecricketer in Ireland in the summer of 2021 and his ideas and plans were always well thought out and player focused, he also included philosophies from other sports and then adjusted them specifically to suit our cricket training needs... The batting and conditioning sessions performed were a personal favorite and a great way to perform your skills while getting your fitness needs attended to.
David Delany
Ireland International
Whether you like it or not the physical element to cricket is not going away, therefore my suggestion is to embrace it and relish in the challenge... Personally I have always found my mental game to be at its best when I am physically at my fittest... Finding unique, yet specific training methods to maintain my cricket related fitness is a priority for me to ensure I can stay fit and healthy for longer, and the #5minutecricketers eBook aims to do just that... as the title says, don't just train - 'Train to Dominate'
Eddie Byrom
England County Cricketer
#the5minutecricketer is a master of designing and implementing running and conditioning plans to challenge and meet the needs of the player... Having an International hockey background before and during my international cricket career I know how important the conditioning side to top level sport is, throughout my time working with #the5minutecricketer he always had well thought out plans and I can safely say, it has helped me elongate my career and why I still feel at my best aged 35.
Sean Williams
International Cricketer
Season 1 - MAS Run Plans
Episode 1 - #thedanbakerMAS
Episode 2 - #thedanbakergrids
Episode 3 - #theeurofitmethod
Episode 4 - #themodifedtabata
Episode 5 - #thePLIruns
"I know that it is impossible to complete a marathon until you take the first step" - Justin Langer
Season 1 - MAS Run Plans
Episode 1 - #thedanbakerMAS
Episode 2 - #thedanbakergrids
Episode 3 - #theeurofitmethod
Episode 4 - #themodifedtabata
Episode 5 - #thePLIruns
"I know that it is impossible to complete a marathon until you take the first step" - Justin Langer
Season 2 - COD Run Plans
Episode 1 - #the50metershuttles
Episode 2 - #therandombatters
Episode 3 - #thesquiggleruns
Episode 4 - #theXsprints
Episode 5 - #theGrumbler
"I have failed at times but I have never stopped trying" - Rahul Dravid
Season 2 - COD Run Plans
Episode 1 - #the50metershuttles
Episode 2 - #therandombatters
Episode 3 - #thesquiggleruns
Episode 4 - #theXsprints
Episode 5 - #theGrumbler
"I have failed at times but I have never stopped trying" - Rahul Dravid
Season 3 - The Agility Runs
Episode 1 - #theagilitygrid
Episode 2 - #theagilitygrid2
Episode 3 - #theagilityruns
Episode 4 - #theagilityplus
Episode 5 - #theagilitymultiplies
"The best coaches in the world talk the least, but they talk when it matters, setup and shut up" - Dr Greg Rose
Season 3 - The Agility Runs
Episode 1 - #theagilitygrid
Episode 2 - #theagilitygrid2
Episode 3 - #theagilityruns
Episode 4 - #theagilityplus
Episode 5 - #theagilitymultiplies
"The best coaches in the world talk the least, but they talk when it matters, setup and shut up" - Dr Greg Rose
Season 4 - The True Test
Episode 1 - #thebeast
Episode 2 - #thebolt
Episode 3 - #theMSSR
Episode 4 - #thepyramids
Episode 5 - #thegears
"Optimism doesn't guarantee you anything in sports. It just improves your chances" - Dr Bob Rotella
Season 4 - The True Test
Episode 1 - #thebeast
Episode 2 - #thebolt
Episode 3 - #theMSSR
Episode 4 - #thepyramids
Episode 5 - #thegears
"Optimism doesn't guarantee you anything in sports. It just improves your chances" - Dr Bob Rotella
Season 5 - The Bowler Runs
Episode 1 - #the30-30s
Episode 2 - #themartygibalas
Episode 3 - #thebowlersrun
Episode 4 - #thebowlersrun2
Episode 5 - #the4-3-2-1sofspeed
"Never let your fears get in the way of your dreams" - Mike Hussey
Season 5 - The Bowler Runs
Episode 1 - #the30-30s
Episode 2 - #themartygibalas
Episode 3 - #thebowlersrun
Episode 4 - #thebowlersrun2
Episode 5 - #the4-3-2-1sofspeed
"Never let your fears get in the way of your dreams" - Mike Hussey
Season 6 - Fitness Testing Runs
Episode 1 - #the150mshuttleruns
Episode 2 - #therun3
Episode 3 - #the5-0-5
Episode 4 - #the15footshuttle
Episode 5 - #the30mtwist
"There are 2 kinds of batsmen in the world. One Sachin Tendulkar. Two all the others" - Andy Flower
Season 6 - Fitness Testing Runs
Episode 1 - #the150mshuttleruns
Episode 2 - #therun3
Episode 3 - #the5-0-5
Episode 4 - #the15footshuttle
Episode 5 - #the30mtwist
"There are 2 kinds of batsmen in the world. One Sachin Tendulkar. Two all the others" - Andy Flower
Season 7 - Fielding and Fitness
Episode 1 - #thechaseandreturns
Episode 2 - #thefieldingraces
Episode 3 - #thefirstonehome
Episode 4 - #thetrickytwos
Episode 5 - #the10ballretrieve
"Attitude is a choice. Body language is a choice. Work ethic is a choice. Being coachable is a choice. - Allistair McCaw
"Attitude is a choice. Body language is a choice. Work ethic is a choice. Being coachable is a choice. - Allistair McCaw
Season 7 - Fielding and Fitness
Episode 1 - #thechaseandreturns
Episode 2 - #thefieldingraces
Episode 3 - #thefirstonehome
Episode 4 - #thetrickytwos
Episode 5 - #the10ballretrieve
"Attitude is a choice. Body language is a choice. Work ethic is a choice. Being coachable is a choice. - Allistair McCaw
Season 8 - Filler Ideas
Episode 1 - #theboxdrill
Episode 2 - #the3inarow
Episode 3 - #thedicedrill
Episode 4 - #the2stumpshootout
Episode 5 - #theproposal
"May cricket continue to flourish and spread its wings. The world can only be richer" - Sir Donald Bradman
Season 8 - Filler Ideas
Episode 1 - #theboxdrill
Episode 2 - #the3inarow
Episode 3 - #thedicedrill
Episode 4 - #the2stumpshootout
Episode 5 - #theproposal
"May cricket continue to flourish and spread its wings. The world can only be richer" - Sir Donald Bradman
Link up with the #5minutecricketer today and get instant access to:
8 seasons including 40 drills and run plans with infinite variations, instructions on layout and recommended prescription for you to follow or mix and match to meet needs...
The 'Train to Dominate' resource features a 150 page ebook breaking down each drill with the 'why' and 'how' explained including ways to either simplify or progress each...
A 'sample' training plan for 6 weeks on how you can apply the sessions featured within to your sessions and practices...
The option to join the 5 minute cricketers network with access to newsletters and information about future product developments and season add ons...
The 5 minute cricketer - taking you from where you are to where you want to be...
Your journey starts today
Link up with the #5minutecricketer today and get instant access to:
8 seasons including 40 drills and run plans with infinite variations, instructions on layout and recommended prescription for you to follow or mix and match to meet needs...
The 'Train to Dominate' resource features a 150 page ebook breaking down each drill with the 'why' and 'how' explained including ways to either simplify or progress each...
A 'sample' training plan for 6 weeks on how you can apply the sessions featured within to your sessions and practices...
The option to join the 5 minute cricketers network with access to newsletters and information about future product developments and season add ons...
The 5 minute cricketer - taking you from where you are to where you want to be...
Your journey starts today
What happens if the drills are too difficult for my abilities??
Great question... The 'Train to Dominate' eBook aims to cater for performance players of all ages and abilities that can benefit from a cricket conditioning framework of ideas... The literature highlights clear and practical ways on how to tailor drills to suit each individual from the very first running plan... There are simple ideas on how to make the drills and exercises both easier and more difficult in nature!!
I have an injury, will I be able to perform all the included content??
If you are injured or have pre existing conditions it is recommended that you do seek external medical advice before preforming any new exercise or conditioning program.
"when in doubt, refer it out"
How long will it take for me to see gains in my fitness after purchasing the 'Train to Dominate' resource??
The 'Train to Dominate' resource from the 5 minute cricketer is not a personalized cricket training program... The primary focus is to arm players and coaches with specific drills and ideas to better prepare your body before a season and to meet and exceed the demands of the game. However as with anything in life - what you get out is directly proportional to what you put in!
I would like to embark on a cricket specific strength program, can the 5 minute cricketer assist??
ABSOLUTELY... when you purchase the 'Train to Dominate' eBook you have the option of being added to the 5 minute cricketers network. You can sign up for individualized programs delivered through an online training platform.
How do I access my the 'Train to Dominate' eBook when I have made my purchase??
Once your purchase has gone through, you will be sent an email with the download link to the PDF. There is no expiry on the material and they are yours for life and to use as a resource whenever you want to pull on them!!
I have more questions that are not covered in the FAQs??
When you purchase the 'Train to Dominate' resource from the 5 minute cricketer you will receive an email with a purchase receipt. Via this email you can contact the 5 minute cricketer directly with any questions you may have.
Want more??
Here's whats next for #The5minutecricketer
Season 9 - Batting and fitness
Season 10 - Opposite side power
Season 11 - Explosive training ideas for power
Season 12 - Drills for the juniors
Want more??
Here's whats next for #The5minutecricketer...
Season 9 - Batting and fitness
Season 10 - Opposite side power
Season 11 - Explosive training ideas for power
Season 12 - Drills for the juniors